Joe Alec 's Journal, 05 October 2021

120.2 lb Lost so far: 33.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 28.09g | Prot: 49.54g | Carb: 256.34g.   Breakfast: Publix 100% Pure Pumpkin, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Carrots , Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Candied Apple. Snacks/Other: Blue Bell Homemade Vanilla Cups, International Delight French Vanilla Coffee Creamer. more...

793 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...