Weigh In record (no journal entry) for 05 October 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1660 kcal
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Fat: 72.29g | Prot: 78.44g | Carb: 174.69g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked) , Dairy Queen Pumpkin Pie Blizzard (Mini). Snacks/Other: Hummus , No Name Rice Crackers, Vinaigrette Dressing, Carrot and Ginger Soup, Revive Kombucha, Sea Queen Imitation Crab Meat, Calavo Avocado, Trader Joe's Matcha Green Tea Ice Cream. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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