Weigh In record (no journal entry) for 05 October 2021
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198.4 lb
Lost so far: 50.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1577 kcal
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Fat: 88.38g | Prot: 84.19g | Carb: 121.14g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Raw Vegetable, Raspberries, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Butter , Zucchini , Baked Potato (Peel Eaten), Sea Choice Alaskan Salmon Fillet. Snacks/Other: Ritz Whole Wheat Crackers, Peanut Butter, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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