Weigh In record (no journal entry) for 23 February 2014
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2064 kcal
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Fat: 74.05g | Prot: 77.50g | Carb: 267.58g.
Breakfast: Asda Chosen By You Cooked Ham, White Bread, Mayonnaise. Dinner: Pizza with Meat, Sainsbury's Tomato & Herb Pasta Sauce, Penne. Snacks/Other: Tap Water, Coca-Cola Coca-Cola (Can), Golden Wonder Ready Salted Crisps (25g), Aldi Crisps, Aldi Crisps. more...
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4707 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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