Weigh In record (no journal entry) for 05 October 2021
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213.8 lb
Lost so far: 79.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2364 kcal
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Fat: 99.41g | Prot: 85.54g | Carb: 282.61g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Amafil Goma de Tapioca, Ovo, Banana-da-Terra Madura Fervida, Café com Leite Integral. Snacks/Other: Biscoito de Polvilho, Cone de Sorvete Coberto com Chocolate, Hershey's Chocolate Ao Leite, Amendupã Amendoim Cebola e Salsa, Pastel de Carne, Coxinha de Festa, Coxinha. more...
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losing 4.6 lb a week
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