Weigh In record (no journal entry) for 05 October 2021
|
149.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
932 kcal
|
Fat: 30.88g | Prot: 36.19g | Carb: 125.37g.
Breakfast: Panco Pão de Forma (25g), Margarina, Piracanjuba Leite UHT Integral, Nescau Achocolatado. Lunch: Perdigão Steak de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|