Weigh In record (no journal entry) for 05 October 2021
|
176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1257 kcal
|
Fat: 38.51g | Prot: 74.47g | Carb: 141.90g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kaneli, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Findus Kullanrapeat Kalafileet. Dinner: Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. Snacks/Other: Valio A+ Kreikkalainen Luonnonjogurtti, Pirkka Kaakaojauhe, Hunaja, Forsman Tea Rooibos Tee, Suola, Pirkka Popcorn Maissinjyvä. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|