Weigh In record (no journal entry) for 05 October 2021
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1474 kcal
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Fat: 53.29g | Prot: 52.26g | Carb: 188.31g.
Breakfast: Fazer Geisha, Arla Färskost, Pågen Kärnsund Surdegsbröd. Lunch: Fazer Geisha, Green Peas , Zeta Crema Di Balsamico, Lettuce, ICA Soltorkade Tomater, ICA Tapenade Soltorkade Tomater, Galbani Ricotta, Garant Färsk Pasta Fettuccine Spenat. Dinner: Livsmedelsverket Tomat, Sevan Hummus, Liba Bröd Orientaliskt Tunnbröd, Anamma Falafel. Snacks/Other: Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Arla Lätt Crème Fraiche, Egg, Ice Cream, Apple. more...
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gaining 1.5 lb a week
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