Weigh In record (no journal entry) for 05 October 2021
|
129.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
692 kcal
|
Fat: 29.31g | Prot: 39.60g | Carb: 60.08g.
Breakfast: Clara de Ovo, Pingo Doce Peito de Peru Fatiado, Ovo, Café (Infusão), Pingo Doce Doce de Abóbora sem Adição de Açúcar, Pachamama Pão de Banana e Canela . Lunch: Auchan Brócolos Congelados , Auchan Chocolate Preto Cacau 90%, Batata (com Casca). Dinner: Prozis Manteiga de Amendoim, Lacasa Chocolate 85% Cacau. Snacks/Other: Andechser Natur Kefir. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|