Weigh In record (no journal entry) for 05 October 2021
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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730 kcal
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Fat: 23.91g | Prot: 68.67g | Carb: 70.71g.
Breakfast: Яйцо. Lunch: Экспонента Йогурт, Беллакт Творог 4%. Snacks/Other: Тыква. more...
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steady weight
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spaZm's weight history
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