Weigh In record (no journal entry) for 05 October 2021
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261.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1092 kcal
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Fat: 34.50g | Prot: 96.60g | Carb: 99.69g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Kaaskroket, Lidl Boerenwit Sesam. Dinner: Champignons, AH Biefstuk. Snacks/Other: Grolsch 0.0%, Jumbo Haring Hollandse Nieuwe. more...
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gaining 3.1 lb a week
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