Ангелина Атоян's Journal, 05 October 2021

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Weigh In record (no journal entry) for 05 October 2021

124.1 lb Lost so far: 23.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

1471 kcal

Fat: 7.03g | Prot: 28.06g | Carb: 344.97g. Breakfast: Кофе. Lunch: Магнит Банан. Dinner: Heinz Соус Сладкий Чили, Белый Хлеб, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Виноград, Кофе. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 05 October 2021

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