Weigh In record (no journal entry) for 05 October 2021
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189.2 lb
Lost so far: 77.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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983 kcal
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Fat: 38.71g | Prot: 87.80g | Carb: 67.94g.
Lunch: Veganz Pulled Soja, Rapsöl, Taifun Mandel-Sesam Tofu, Zucchini. Dinner: Dennree Camembert Light, Satsuma, Taifun Mandel-Sesam Tofu, Panifactum Low Carb Knäckebrot Crunchy Hanf , Biovegan Johannisbrotkernmehl, Eko Pura Organic Whey Protein Refreshing Vanilla, Maisstärke, Heidelbeeren, REWE Bio Speisequarkzubereitung Magerstufe. more...
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losing 10.8 lb a week
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