Weigh In record (no journal entry) for 05 October 2021
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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887 kcal
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Fat: 36.38g | Prot: 42.00g | Carb: 103.98g.
Breakfast: Banaan. Lunch: Honing-Mosterd Dressing, Rucola Sla, Augurken, Gekookt Ei, Parmezaanse Kaas, Komkommer (met Schil), AH Serrano Ham. Dinner: Remia Fritessaus Halfvol, Hamburger, AH Spitskool, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). Snacks/Other: Cappuccino. more...
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steady weight
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Nettie911's weight history
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