Weigh In record (no journal entry) for 05 October 2021
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2395 kcal
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Fat: 91.64g | Prot: 146.08g | Carb: 238.86g.
Breakfast: Pierna de Cerdo, La Costeña Chiles Jalapeños en Escabeche, Bolillo, McCormick Mayonesa (10g), Tomates, Aguacate, Pierna de Cerdo, Tortillas de Maíz. Lunch: Svelty Leche en Polvo, Nestlé Corn Flakes, Valley Foods Whole Bran Trigo Integral con Pasas, Bolillo, Carne de Cerdo. Dinner: Bolillo, Carne de Cerdo. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 0.4 lb a week
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