mndmdl1992's Journal, 15 March 2011

151.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 82.97g | Prot: 46.39g | Carb: 168.60g.   Breakfast: Extra Virgin Olive Oil, Egg Omelet, Flavored Syrup, Coffee. Lunch: Italian Salad Dressing, Sides - Garden Salad (Before Dressing). Dinner: its it ice cream, Original Ritz Crackers, Sardines in Louisiana Hot Sauce. Snacks/Other: Mint Mocha Chip Frappuccino (Tall), Fiber One Chewy Bars. more...

1783 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...