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Mberich17
Journal
01 Apr 14
Mberich17's Journal, 01 April 2014
Mberich17's Profile
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I fell off the bandwagon and now it is time to get back on and get serious again…..
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
870 kcal
Fat: 48.25g | Prot: 66.97g | Carb: 48.02g.
Breakfast:
Roasted Broiled or Baked Chicken.
Lunch:
Protein Shake.
Dinner:
Kroger Chicken Salad.
more...
2321 kcal
Activities & Exercise:
Driving - 2 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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