Suzeque's Journal, 01 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 24.65g | Prot: 43.26g | Carb: 87.69g.   Lunch: Chicken Caesar Salad HEB, Sam's Club Asiago Cheese Roll. Dinner: Boiled Potato, 2% Fat Milk, Meijer Extra Lean Ground Beef (96% Lean), Pillsbury Crescent Seamless Dough Sheet. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...