Weigh In record (no journal entry) for 05 October 2021
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173.5 lb
Lost so far: 1.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1054 kcal
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Fat: 36.24g | Prot: 38.37g | Carb: 145.14g.
Breakfast: Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Woolworths Slicing Tomatoes , Lettuce, Chicken Sausage, Woolworths White Flour Wraps. Dinner: Cooked Green String Beans (from Fresh), Sweet Potato , Eskort Pork Sausage. Snacks/Other: Coffee with Milk, Coffee with Milk, Bovril Beefy, Bakers Cream Crackers, Bakers Cream Crackers. more...
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losing 7.7 lb a week
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Angela@weightloss's weight history
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