Weigh In record (no journal entry) for 05 October 2021
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179.7 lb
Lost so far: 109.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1899 kcal
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Fat: 93.60g | Prot: 95.06g | Carb: 194.38g.
Breakfast: Boiled Egg, Fruit Salad (without Citrus Fruits). Lunch: Nounos Coconut Mango Greek Low-Fat Yogurt, Shepherds of Cyprus Halloumi Cheese. Dinner: Peanut Butter, Starbucks Strawberry & Blueberry Yogurt Parfait , Coconut Water , Protein Balls. Snacks/Other: Bananas , Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 1.5 lb a week
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