Weigh In record (no journal entry) for 05 October 2021
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233.9 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2465 kcal
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Fat: 81.27g | Prot: 245.35g | Carb: 183.13g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Kania Tomato Ketchup, Kalkkuna nakki 5%, peruna, Felix Chili-Aioli Majoneesi. Dinner: Saarioinen Valkosipulikermaperunat, HK Viljaporsaan Kyljys. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, kananmuna, PPS Nutrition Whey Protein Isolate + Enzymes, Fazer Puikula, Valio Oltermanni 17%. more...
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losing 3.1 lb a week
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