Weigh In record (no journal entry) for 05 October 2021
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289.0 lb
Lost so far: 40.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2472 kcal
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Fat: 101.87g | Prot: 151.15g | Carb: 227.36g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Minced Beef, Spaghetti, McCain Mixed Vegetables, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Lean Minced Beef, White Rice (Short-Grain, Cooked) , Boiled Potato (Fat Not Added in Cooking). Dinner: Black Forest (Chocolate-Cherry) Cake. Snacks/Other: NPL Platinum Whey, Coca-Cola Tab. more...
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losing 10.8 lb a week
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