r2dinho's Journal, 01 April 2014

174.4 lb Lost so far: 55.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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792 kcal

Fat: 30.99g | Prot: 46.59g | Carb: 81.71g.   Lunch: Quatá Ricota Fresca, Plus Vita Pão Light 12 Grãos, Ritter Barra de Cereal Banana, Aveia e Mel, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Nestlé Neston Vitamina Instantânea. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...