Weigh In record (no journal entry) for 01 April 2014
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126.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1776 kcal
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Fat: 65.91g | Prot: 101.17g | Carb: 196.67g.
Breakfast: Puffins Multigrain Cereal, 0% Plain Greek Yogurt (6 oz), Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Low Fat Half & Half. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Classic Ranch Yogurt Dressing, Mushrooms, Black Beans (Canned), Restaurant Style French Fried Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Boneless Skinless Chicken Breasts, Pork Sausage. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Original Potato Chips, Navels Oranges. more...
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2188 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.4 lb a week
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