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Making a new start after few months of not doing so well. Hopefully I can keep it up. Lost 20kg...30kg to go. It's going to be tough but hopefully I pull through :D
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 74.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2014:
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1428 kcal
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Fat: 54.97g | Prot: 96.66g | Carb: 139.56g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Sour Dough Bread, Avocados. Lunch: Tuna in Oil (Canned), Trader Joe's Cannellini White Beans. Dinner: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Snacks/Other: America's Choice Natural Almonds, Plums, Iced Coffee with Milk, Bananas, Honey. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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