Weigh In record (no journal entry) for 01 April 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2649 kcal
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Fat: 81.11g | Prot: 165.10g | Carb: 315.34g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: evol spicy steak burrito. Dinner: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Welch's Fruit Snacks Mixed Fruit, Cheez-it Cheez-it ZingZ, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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3812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 15.4 lb a week
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