Weigh In record (no journal entry) for 01 April 2014
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268.3 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1772 kcal
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Fat: 28.39g | Prot: 96.42g | Carb: 290.66g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Activia Morango Zero Gordura, Pears, Apples. Lunch: Oranges, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Potato Kugelis, White Rice. Dinner: Tangerines (Mandarin Oranges), Grapes, Wickbold Pão Integral Chia e Macadâmia, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Naturecrops Barra De Cereais Com Quinoa E Morango, Wickbold Pão Integral Chia e Macadâmia. more...
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gaining 0.8 lb a week
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