Carlosgenetic's Journal, 01 April 2014

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 73.77g | Prot: 90.71g | Carb: 340.62g.   Breakfast: Jahuel Agua Mineral Termal, Danone Activia, Nature's Bounty Fish Oil, Danone Activia, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Betarraga, Brócoli Cocido (Fresco), Champiñones Cocidos, Zanahoria Cocida, Pollo Molido, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti. Dinner: Huevo Duro, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla, Colun Vilib Digestión Kiwi-Manzana. Snacks/Other: Jumbo Pan Hallulla, Lindt Swiss Dark Chocolate With Hazelnuts. more...

2461 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 2 hours and 40 minutes, Standing - 52 minutes, Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes. more...