Weigh In record (no journal entry) for 03 October 2021
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174.6 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1192 kcal
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Fat: 43.69g | Prot: 118.37g | Carb: 79.28g.
Breakfast: Café. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Angu. Dinner: Quaker Farelo de Aveia, Omelete. Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Pachá Amendoim Torrado, Mundial Panetone de Chocolate. more...
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losing 1.3 lb a week
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