Weigh In record (no journal entry) for 15 March 2011
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210.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1043 kcal
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Fat: 42.45g | Prot: 103.10g | Carb: 80.95g.
Breakfast: Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Greens, Steamfresh Baby Broccoli Blend, Pork Loin (Tenderloin). Dinner: Sweet Onions, Lettuce Salad with Assorted Vegetables, Green String Beans, Greens, Grilled Chicken Breast Strips. Snacks/Other: Ritz Wole Wheat Crackers, Tap Water, Tap Water, Tap Water. more...
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2327 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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