Weigh In record (no journal entry) for 05 October 2021
|
130.5 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
917 kcal
|
Fat: 33.51g | Prot: 47.96g | Carb: 112.02g.
Breakfast: Sari Roti Roti Tawar (2), DiabetaMil Sweetener, Nescafe Classic. Lunch: Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Dinner: cm Bakso Kombinasi Sapi dan Ayam, Mayora Mie Gelas Rasa Ayam Bawang, Pisang. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|