Weigh In record (no journal entry) for 05 October 2021
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109.1 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1101 kcal
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Fat: 42.71g | Prot: 92.39g | Carb: 89.29g.
Breakfast: 참들 유기농 양배추즙, 소와나무 슬라이스치즈, 대추, 땅콩, 삶은계란, YOZM 그릭요거트, 청춘푸드 콩콩볼 인절미, 푸룬, 사과. Lunch: 양파, 계란탕, 순두부, 파프리카, 이즈니 무염 버터, 전복. Dinner: 콜리플라워, 파프리카, 토마토 소스, 요리하다 닭가슴살 허브갈릭. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise Machine - 1 hour and 40 minutes, Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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