Weigh In record (no journal entry) for 05 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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993 kcal
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Fat: 41.49g | Prot: 40.87g | Carb: 115.26g.
Breakfast: 雞蛋（整個）, 蘋果, Pocket Meal 野莓鮮果, 拿鐵咖啡. Lunch: 金莎 巧克力. Dinner: 7-11 紐奧良風味烤雞熱壓吐司, 鮮奶茶. Snacks/Other: 曾記 花生麻糬. more...
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steady weight
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