so disappointed the scale went up and not down. But I'm as committed as ever to continue my journey to being healthy.
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300.6 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1043 kcal
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Fat: 49.85g | Prot: 66.33g | Carb: 88.33g.
Breakfast: Water, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Evaporated Milk, Great Value Evaporated Milk, Tap Water Water, Chicquita Banana, Oatmeal, Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Lunch: Chicken Breast, Grilled, Skin Not Eaten, Food Lion 100% Real Bacon Pieces, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Hard-Boiled Egg , Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Dinner: Dried Black Walnuts , Dried Black Walnuts , Dried Black Walnuts , Wyler's Light Singles to Go Wyler's Light Singles to Go, Water. Snacks/Other: Watermelon, Watermelon, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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3597 kcal
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Activities & Exercise:
7194 Steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That is good not to lose motivation
04 Oct 21 by member: PinayRN
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currieemily83_'s weight history
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