Weigh In record (no journal entry) for 05 October 2021
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1415 kcal
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Fat: 44.92g | Prot: 115.57g | Carb: 149.25g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, 路易莎 全麥鮪魚三明治. Lunch: 11 蔬食蛋炒飯, 11 素薑黃時蔬咖喱, Spark Protein 高纖優蛋白飲-草莓牛奶, 米森 無調味分離乳清蛋白粉. more...
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gaining 12.3 lb a week
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