Weigh In record (no journal entry) for 15 March 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1622 kcal
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Fat: 49.26g | Prot: 94.21g | Carb: 209.83g.
Breakfast: Metobolic Whey Protein - Chocolate, Sliced Almonds, Original Granola Cereal, Light & Fit Yogurt - Vanilla, Banana. Lunch: Lower Sodium Oven Roasted Turkey Breast, Tortilla Chips, sandwich thins, Deli Deluxe American Cheese. Dinner: Organic Spring Mix, Sugar Snap Peas, Chicken Meat (Roasting), Long Grain & Wild Rice. Snacks/Other: Chocolate Malted Drink Powder Mix, Milk (1% Lowfat with Added Vitamin A), Almonds, Whoppers Robin Eggs, Pink Lady Apples, Trio Nut Bar. more...
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3616 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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