Weigh In record (no journal entry) for 13 March 2011
|
197.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
1355 kcal
|
Fat: 38.00g | Prot: 79.75g | Carb: 186.25g.
Breakfast: Sliced Almonds, Banana, Sliced Almonds, Light & Fit Yogurt - Vanilla, Premium Protein Powder - Chocolate, Original Granola Cereal, Banana. Lunch: Reduced Fat Potato Chips, Deli Deluxe American Cheese, Lower Sodium Oven Roasted Turkey Breast, 9 Grain Thinwiches. Snacks/Other: Protein Powder (100% Whey Protein), Whoppers Robin Eggs, Stephen's hot cocoa. more...
|
|
2442 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|