Weigh In record (no journal entry) for 04 October 2021
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197.7 lb
Lost so far: 58.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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755 kcal
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Fat: 28.98g | Prot: 82.72g | Carb: 38.51g.
Breakfast: Trader Joe's Hass Avocado, Tomatoes, Trader Joe's Green Onions, Tillamook Extra Sharp Cheddar Cheese, Market Pantry Egg Substitute (46g). Lunch: Blackberries , Two Good Strawberry Greek Yogurt, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sunnyvalley Applewood Smoked Uncured Bacon, Farmer John Original Sausage Links. Dinner: Marc Angelo Chicken Breast Skewers. Snacks/Other: 1st Phorm Opti-Reds 50 , 1st Phorm Opti-Greens 50, Water , Café Americano, 1st Phorm Collagen. more...
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losing 4.2 lb a week
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