Weigh In record (no journal entry) for 01 April 2014
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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347 kcal
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Fat: 4.05g | Prot: 8.28g | Carb: 71.09g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Coffee, Our Family Coffee Creamer French Vanilla. more...
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losing 0.1 lb a week
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shams23's weight history
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