Weigh In record (no journal entry) for 04 October 2021
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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773 kcal
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Fat: 42.70g | Prot: 51.70g | Carb: 45.97g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Breast, Musselman's Natural Unsweetened Apple Sauce, Schwan's Roasted Sweet Potatoes. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 4.7 lb a week
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