Weigh In record (no journal entry) for 04 October 2021
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152.3 lb
Lost so far: 14.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1395 kcal
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Fat: 69.40g | Prot: 72.93g | Carb: 128.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples. Lunch: Smithfield Pork Back Ribs. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ambrosia Apple. more...
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gaining 1.0 lb a week
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