Weigh In record (no journal entry) for 04 October 2021
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187.2 lb
Lost so far: 133.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2237 kcal
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Fat: 91.73g | Prot: 58.02g | Carb: 292.02g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), Nathan's Famous Jumbo Crinkle Cut French Fries, Good Culture Cottage Cheese Simply Strawberry , Reddi-wip Extra Creamy Whipped Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut, Quaker Instant Oatmeal - Original, Califia Farms Coconut Cream & Almond Milk Unsweetened, Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Greek Mousse - Coconut Cream. Dinner: Califia Farms Coconut Cream & Almond Milk Unsweetened, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: 365 Organic Wildflower Raw Honey, Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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losing 2.8 lb a week
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