Weigh In record (no journal entry) for 04 October 2021
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1258 kcal
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Fat: 26.28g | Prot: 163.18g | Carb: 81.52g.
Breakfast: Liberte Greek Yogurt 0%, Naturegg Egg Whites, LeanFit Whey Protein Shake Vanilla, LeanFit Whey Protein, Dairyland Skim Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: Primo Lentil Soup. Snacks/Other: Dairyland Skim Milk, Cashew Nuts, Silk Unsweetened Cashew Milk. more...
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losing 0.2 lb a week
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Mathew Varughese's weight history
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