Weigh In record (no journal entry) for 04 October 2021
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214.1 lb
Lost so far: 32.9 lb.
Still to go: 4.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2021:
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891 kcal
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Fat: 48.14g | Prot: 21.23g | Carb: 91.05g.
Breakfast: Dixie Crystals Cinnamon Sugar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Apples. more...
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gaining 2.7 lb a week
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