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gained a couple of lbs cause not been gym and not exercised at home have to pull my finger out and get myself sorted
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2014:
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1481 kcal
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Fat: 57.53g | Prot: 55.47g | Carb: 173.16g.
Breakfast: I Can't Believe It's Not Butter! Butter, Toasted Multigrain Bread, Tropicana Orange Juice, Morrisons Skimmed Milk, Morrisons Bran Flakes. Lunch: Anchor Butter, Dinner Rolls, New Covent Garden Wild Mushroom Soup. Dinner: Morrisons Blueberries, Scone, Bisto Gravy Granules For Chicken, Tesco Carrot, Cauliflower & Broccoli, Boiled Potato (without Peel, Fat Not Added in Cooking), Minced Pork. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Scone with Fruit, Hot Chocolate Cocoa (Made with Whole Milk). more...
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2718 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours, wii - 1 hour. more...
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gaining 0.6 lb a week
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