Weigh In record (no journal entry) for 15 March 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1835 kcal
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Fat: 68.11g | Prot: 70.99g | Carb: 248.86g.
Breakfast: Cooked Carrots, butter, Toasted Whole Wheat Bread, Kiwi Fruit, Vanilla Yogurt Drink. Lunch: Meal Replacement Bar. Dinner: All-Bran Bar (Honey Nut), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Salade Cesar (Petite), Milk Chocolate Bar, Radishes, 12 Grain Melba Rounds. Snacks/Other: oatmeal cookie, cashew, yogurt. more...
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2354 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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eternel969's weight history
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