Weigh In record (no journal entry) for 04 October 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1600 kcal
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Fat: 54.18g | Prot: 61.19g | Carb: 211.90g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite UHT Integral, Margarina, Panco Pão de Forma (25g). Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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