Weigh In record (no journal entry) for 04 October 2021
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1463 kcal
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Fat: 50.83g | Prot: 87.92g | Carb: 168.36g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, BioOptimal Collagen Powder. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mann's Sunny Shores Broccolini, Chicken Breast. Snacks/Other: Skittles Original (Fun Size), Daisy Cottage Cheese with Strawberries. more...
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losing 7.0 lb a week
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