Weigh In record (no journal entry) for 04 October 2021
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290.6 lb
Lost so far: 39.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2370 kcal
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Fat: 94.15g | Prot: 181.17g | Carb: 190.17g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , White Rice (Short-Grain, Cooked) . Snacks/Other: NPL Whey Slim. more...
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gaining 4.6 lb a week
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