Weigh In record (no journal entry) for 04 October 2021
|
181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2021:
|
1381 kcal
|
Fat: 55.89g | Prot: 73.21g | Carb: 136.77g.
Breakfast: Banana Nut Muffins, Lewis Bake Shop 100% Whole Wheat, Coffee, Great Value Half & Half, Coffee-Mate Snickers Coffee Creamer. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Lewis Bake Shop 100% Whole Wheat, Boar's Head Black Forest Deli Ham, Hillshire Farm Deli Select Ultra Thin Hard Salami. Dinner: Great Value Scalloped Potatoes, Le Sueur Very Young Small Sweet Peas, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blackberries . more...
|
|
2043 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morrison6's weight history
|